| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 2:30 | 0.5 m | 48 | |
| 8:23 | 1.2 m | 48 | |
| 14:22 | 0.5 m | 45 | |
| 20:54 | 1.3 m | 45 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 3:30 | 0.5 m | 44 | |
| 9:26 | 1.1 m | 44 | |
| 15:22 | 0.6 m | 42 | |
| 21:54 | 1.3 m | 42 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 4:35 | 0.5 m | 42 | |
| 10:39 | 1.1 m | 42 | |
| 16:30 | 0.6 m | 43 | |
| 22:59 | 1.3 m | 43 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 5:38 | 0.5 m | 44 | |
| 11:52 | 1.1 m | 44 | |
| 17:39 | 0.6 m | 46 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 0:00 | 1.3 m | 48 | |
| 6:33 | 0.5 m | 48 | |
| 12:52 | 1.2 m | 51 | |
| 18:38 | 0.6 m | 51 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 0:53 | 1.3 m | 54 | |
| 7:19 | 0.4 m | 54 | |
| 13:40 | 1.3 m | 57 | |
| 19:29 | 0.5 m | 57 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 1:38 | 1.4 m | 60 | |
| 8:00 | 0.3 m | 60 | |
| 14:21 | 1.3 m | 64 | |
| 20:13 | 0.5 m | 64 |
ARRANTZA GUNEAK MELKBOSSTRAND REN ONDOAN mareak Duynefontein(e)rako (5 km) | mareak Bloubergstrand(e)rako (12 km) | mareak Milnerton(e)rako (17 km) | mareak Cape Town(e)rako (20 km) | mareak Grotto Bay(e)rako (27 km) | mareak Hout Bay(e)rako (35 km) | mareak Jakkalsfontein(e)rako (38 km) | mareak Grassy Park(e)rako (42 km) | mareak Mitchells Plain(e)rako (42 km) | mareak Lakeside(e)rako (43 km) | mareak Khayelitsha(e)rako (45 km) | mareak Kalk Bay(e)rako (46 km) | mareak Kommetjie(e)rako (47 km) | mareak Yzerfontein(e)rako (49 km) | mareak Macassar(e)rako (50 km) | mareak Simons Town(e)rako (52 km)
