| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 4:20 | 1.6 m | 81 | |
| 10:35 | 0.2 m | 81 | |
| 16:51 | 1.6 m | 79 | |
| 23:05 | 0.4 m | 79 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 5:04 | 1.5 m | 76 | |
| 11:16 | 0.3 m | 76 | |
| 17:34 | 1.6 m | 72 | |
| 23:51 | 0.4 m | 72 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 5:47 | 1.4 m | 69 | |
| 11:56 | 0.4 m | 69 | |
| 18:17 | 1.5 m | 65 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 0:37 | 0.5 m | 61 | |
| 6:31 | 1.3 m | 61 | |
| 12:38 | 0.4 m | 58 | |
| 19:02 | 1.5 m | 58 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 1:26 | 0.5 m | 54 | |
| 7:18 | 1.3 m | 54 | |
| 13:22 | 0.5 m | 51 | |
| 19:49 | 1.4 m | 51 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 2:20 | 0.6 m | 48 | |
| 8:10 | 1.2 m | 48 | |
| 14:12 | 0.6 m | 45 | |
| 20:41 | 1.3 m | 45 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 3:20 | 0.6 m | 44 | |
| 9:13 | 1.1 m | 44 | |
| 15:12 | 0.7 m | 42 | |
| 21:41 | 1.3 m | 42 |
ARRANTZA GUNEAK MITCHELLS PLAIN REN ONDOAN mareak Khayelitsha(e)rako (8 km) | mareak Grassy Park(e)rako (9 km) | mareak Lakeside(e)rako (12 km) | mareak Macassar(e)rako (14 km) | mareak Kalk Bay(e)rako (17 km) | mareak Strand(e)rako (20 km) | mareak Simons Town(e)rako (20 km) | mareak Gordon's Bay(e)rako (25 km) | mareak Smitswinkel Bay(e)rako (25 km) | mareak Scarborough(e)rako (25 km) | mareak Hout Bay(e)rako (26 km) | mareak Milnerton(e)rako (26 km) | mareak Kommetjie(e)rako (26 km) | mareak Cape Town(e)rako (26 km) | mareak Olifantsbos Beach(e)rako (29 km) | mareak Buffels Bay Beach(e)rako (30 km) | mareak Bloubergstrand(e)rako (31 km) | mareak Gifkommetjie(e)rako (32 km) | mareak Rooi-Els(e)rako (32 km) | mareak Cape of Good Hope(e)rako (33 km)
