| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 1:37 | 0.4 m | 54 | |
| 7:33 | 1.3 m | 54 | |
| 13:33 | 0.4 m | 51 | |
| 20:04 | 1.4 m | 51 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 2:31 | 0.5 m | 48 | |
| 8:25 | 1.2 m | 48 | |
| 14:23 | 0.5 m | 45 | |
| 20:56 | 1.3 m | 45 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 3:31 | 0.5 m | 44 | |
| 9:28 | 1.1 m | 44 | |
| 15:23 | 0.6 m | 42 | |
| 21:56 | 1.3 m | 42 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 4:36 | 0.5 m | 42 | |
| 10:41 | 1.1 m | 42 | |
| 16:31 | 0.6 m | 43 | |
| 23:01 | 1.3 m | 43 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 5:39 | 0.5 m | 44 | |
| 11:54 | 1.1 m | 44 | |
| 17:40 | 0.6 m | 46 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 0:02 | 1.3 m | 48 | |
| 6:34 | 0.5 m | 48 | |
| 12:54 | 1.2 m | 51 | |
| 18:39 | 0.6 m | 51 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 0:55 | 1.3 m | 54 | |
| 7:20 | 0.4 m | 54 | |
| 13:42 | 1.3 m | 57 | |
| 19:30 | 0.5 m | 57 |
ARRANTZA GUNEAK DUYNEFONTEIN REN ONDOAN mareak Melkbosstrand(e)rako (5 km) | mareak Bloubergstrand(e)rako (17 km) | mareak Grotto Bay(e)rako (22 km) | mareak Milnerton(e)rako (22 km) | mareak Cape Town(e)rako (25 km) | mareak Jakkalsfontein(e)rako (33 km) | mareak Hout Bay(e)rako (40 km) | mareak Yzerfontein(e)rako (44 km) | mareak Grassy Park(e)rako (47 km) | mareak Mitchells Plain(e)rako (47 km) | mareak Lakeside(e)rako (48 km) | mareak Khayelitsha(e)rako (50 km)
