| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 1:37 | 0.4 m | 64 | |
| 7:38 | 1.3 m | 64 | |
| 13:40 | 0.5 m | 61 | |
| 20:07 | 1.5 m | 61 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 2:41 | 0.5 m | 59 | |
| 8:43 | 1.3 m | 59 | |
| 14:46 | 0.5 m | 57 | |
| 21:14 | 1.4 m | 57 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 3:58 | 0.5 m | 55 | |
| 10:02 | 1.2 m | 55 | |
| 16:07 | 0.6 m | 56 | |
| 22:32 | 1.4 m | 56 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 5:18 | 0.5 m | 57 | |
| 11:29 | 1.2 m | 57 | |
| 17:33 | 0.6 m | 60 | |
| 23:52 | 1.4 m | 60 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 6:30 | 0.4 m | 63 | |
| 12:44 | 1.3 m | 67 | |
| 18:49 | 0.5 m | 67 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 1:00 | 1.5 m | 71 | |
| 7:30 | 0.4 m | 71 | |
| 13:43 | 1.4 m | 75 | |
| 19:50 | 0.4 m | 75 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 1:57 | 1.5 m | 79 | |
| 8:20 | 0.3 m | 79 | |
| 14:32 | 1.5 m | 82 | |
| 20:42 | 0.4 m | 82 |
mareak Strand(e)rako (6 km) | mareak Khayelitsha(e)rako (7 km) | mareak Gordon's Bay(e)rako (12 km) | mareak Mitchells Plain(e)rako (14 km) | mareak Grassy Park(e)rako (24 km) | mareak Rooi-Els(e)rako (25 km) | mareak Lakeside(e)rako (26 km) | mareak Pringle Bay(e)rako (30 km) | mareak Kalk Bay(e)rako (31 km) | mareak Simons Town(e)rako (32 km) | mareak Betty's Bay(e)rako (34 km) | mareak Smitswinkel Bay(e)rako (34 km) | mareak Milnerton(e)rako (35 km) | mareak Cape Town(e)rako (38 km) | mareak Kleinmond(e)rako (38 km) | mareak Buffels Bay Beach(e)rako (38 km) | mareak Scarborough(e)rako (38 km) | mareak Bloubergstrand(e)rako (39 km) | mareak Kommetjie(e)rako (40 km) | mareak Hout Bay(e)rako (40 km)