| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 4:26 | 0.6 m | 42 | |
| 10:28 | 1.1 m | 42 | |
| 16:21 | 0.7 m | 43 | |
| 22:48 | 1.3 m | 43 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 5:29 | 0.6 m | 44 | |
| 11:41 | 1.1 m | 44 | |
| 17:30 | 0.7 m | 46 | |
| 23:49 | 1.3 m | 46 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 6:24 | 0.6 m | 48 | |
| 12:41 | 1.2 m | 51 | |
| 18:29 | 0.7 m | 51 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 0:42 | 1.3 m | 54 | |
| 7:10 | 0.5 m | 54 | |
| 13:29 | 1.3 m | 57 | |
| 19:20 | 0.6 m | 57 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 1:27 | 1.4 m | 60 | |
| 7:51 | 0.4 m | 60 | |
| 14:10 | 1.3 m | 64 | |
| 20:04 | 0.6 m | 64 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 2:08 | 1.4 m | 67 | |
| 8:28 | 0.4 m | 67 | |
| 14:46 | 1.4 m | 70 | |
| 20:43 | 0.5 m | 70 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 2:46 | 1.5 m | 72 | |
| 9:03 | 0.3 m | 72 | |
| 15:21 | 1.5 m | 75 | |
| 21:21 | 0.4 m | 75 |
mareak Kalk Bay(e)rako (6 km) | mareak Scarborough(e)rako (6 km) | mareak Olifantsbos Beach(e)rako (9 km) | mareak Smitswinkel Bay(e)rako (9 km) | mareak Lakeside(e)rako (10 km) | mareak Kommetjie(e)rako (11 km) | mareak Grassy Park(e)rako (12 km) | mareak Gifkommetjie(e)rako (14 km) | mareak Buffels Bay Beach(e)rako (14 km) | mareak Cape of Good Hope(e)rako (19 km) | mareak Mitchells Plain(e)rako (20 km) | mareak Hout Bay(e)rako (21 km) | mareak Khayelitsha(e)rako (27 km) | mareak Macassar(e)rako (32 km) | mareak Cape Town(e)rako (32 km) | mareak Strand(e)rako (36 km) | mareak Milnerton(e)rako (36 km) | mareak Rooi-Els(e)rako (37 km) | mareak Gordon's Bay(e)rako (39 km) | mareak Pringle Bay(e)rako (40 km)