| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 4:26 | 0.6 m | 42 | |
| 10:26 | 1.1 m | 42 | |
| 16:21 | 0.7 m | 43 | |
| 22:46 | 1.3 m | 43 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 5:29 | 0.6 m | 44 | |
| 11:39 | 1.1 m | 44 | |
| 17:30 | 0.7 m | 46 | |
| 23:47 | 1.3 m | 46 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 6:24 | 0.6 m | 48 | |
| 12:39 | 1.2 m | 51 | |
| 18:29 | 0.7 m | 51 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 0:40 | 1.3 m | 54 | |
| 7:10 | 0.5 m | 54 | |
| 13:27 | 1.3 m | 57 | |
| 19:20 | 0.6 m | 57 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 1:25 | 1.4 m | 60 | |
| 7:51 | 0.4 m | 60 | |
| 14:08 | 1.3 m | 64 | |
| 20:04 | 0.6 m | 64 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 2:06 | 1.4 m | 67 | |
| 8:28 | 0.4 m | 67 | |
| 14:44 | 1.4 m | 70 | |
| 20:43 | 0.5 m | 70 |
| Mareak | Altuera | Koef. | |
|---|---|---|---|
| 2:44 | 1.5 m | 72 | |
| 9:03 | 0.3 m | 72 | |
| 15:19 | 1.5 m | 75 | |
| 21:21 | 0.4 m | 75 |
mareak Strand(e)rako (6 km) | mareak Macassar(e)rako (12 km) | mareak Rooi-Els(e)rako (17 km) | mareak Khayelitsha(e)rako (18 km) | mareak Pringle Bay(e)rako (21 km) | mareak Betty's Bay(e)rako (23 km) | mareak Mitchells Plain(e)rako (25 km) | mareak Kleinmond(e)rako (26 km) | mareak Arabella Country Estate(e)rako (31 km) | mareak Grassy Park(e)rako (33 km) | mareak Mereenbosch(e)rako (33 km) | mareak Fisherhaven(e)rako (33 km) | mareak Lakeside(e)rako (35 km) | mareak Hawston(e)rako (36 km) | mareak Smitswinkel Bay(e)rako (38 km) | mareak Kalk Bay(e)rako (39 km) | mareak Simons Town(e)rako (39 km) | mareak Buffels Bay Beach(e)rako (40 km) | mareak Vermont(e)rako (41 km) | mareak Cape of Good Hope(e)rako (42 km)